Bring it on! is a tool to use whenever we feel fear or face challenges we’d rather avoid.
Check out The Tools for more info https://www.thetoolsbook.com/reversal-of-desire
If you have the Heroic app you can find this excercise here https://link.heroic.us/CJRz
If you’d like to learn more about Heroic look here https://www.heroic.us?fpr=stlsoulforge
For a one on one coaching session with Joe, check out http://www.strengthfortwo.com/schedule
when we commit 100 percent to something it’s paradoxically easier than a 99 percent commitment
Protocols are the behaviours that allow us to be our best self. Just like a good contract, a good protocol has bright lines that allow you to know what the best behaviour is.
Repeatedly doing what we say we will do, practicing our habits builds trust. Trust in ourselves creates confidence to handle whatever life throws our way.
We need to pay attention to what works for us and what doesn’t work. How we function when we’re on and off and make the connection to those behaviours that allow us to be our best.
We train so that when life throws curveballs, we can adapt and shift our protocols and know what our baseline is and how to get back to it.
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It’s supposed to be challenging, but the reward is finding out who we really are.
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We each have our own unique set of top virtues that equips us to handle lifes challenges in our own idiosyncratic way.
Take the virtue test to find your own set of virtues at viacharacter.org
Make sure you have some of these 8 Virtues Ready at Hand
Wisdom – Discipline – Love – Courage – Gratitude – Hope – Curiousity – Zest
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Stepping into the Moment and choosing the most empowered action requires that we have tools ready at hand. Meditation, Reflection, Journaling, Mental Imagery are all great ways to build our muscles and practice.