Wisdom from former Navy Seal Mark Divine. We need to have Front Sight Focus. The discipline to act on our W.I.N (What’s Important Now ) target and let other goals and targets fade away, until they become the W.I.N. target.
Heroic members – Check out the Philosopher’s note for his book Way of the Seal
You can learn more about Mark at https://unbeatablemind.com/
All your excuses are lies!. This is a compantion idea to the worse I feel the more commited I am to my protocol. We have to know, we can do it! Our excuses are not the real thing keeping us from doing what’s most important, It’s our discipline.
Jocko Willink digging in a bit on this idea on YouTube
https://youtu.be/6YjAk_l71Vk?feature=shared
A cool song mashup of this podcast on spotify
The worse I feel the more commited I am to my protocol. When life takes away from feeling our best, we need to commit to the habits that we know allow us to be our best.
Credit to Brian Johnson and Phil Stutz’s “Emotional Stamina” for this
Heroic Members can learn more here +1 Emotional Stamina
From Leo Buscalia’s Love “One does not fall ‘in’ or ‘out’ of love. One grows in love.” and “If one wishes to know love, one must live love, in action.”
Heroic Members can check out the philosopher’s note here
Happy Anniversary Jen!
When life throws us curveballs, it doesn’t matter what are plans are. The sooner we can refocus on what’s important now, and identify what needs to be done, the sooner we can move through the pain of the life event and end the suffering.
Wisdom From Greg Harden’s Book Stay Sane in an Insane World. “God Speaks in Whispers and Bricks.”
Use a 5 minute timer to get started on things you are putting off. Use a 5 minute timer to limit what could be a time wasting activity.
Finding Time for what’s important requires discipline and intention. Baking bread helps me know that I can find time for what’s important. It is possible to prioritize what’s important no matter how busy the day may seem.
8 minutes and 34 seconds is 1 percent of our waking day. We all have things we say we don’t have time for. Let’s utilize that 1 percent of our day to stack and compound progress on self care and self improvement.