By Consistantly Practicing Self Improvement Nothing Negative is Safe. No part of our lives are off limits for improvement and our potential is infinite.
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We either Win or Learn and Learning is winning. A quick introduction to the Well, Better, How reflection tool
proper breathing technique optimizes our physiology and psychology. Use your nose and use your diaphram.
Check out additional resources
The Oxygen Advantage https://oxygenadvantage.com/
Wim Hof https://www.wimhofmethod.com/
Huberman lab Physiological Sigh https://psychsolutions.ca/the-science-of-physiological-sigh-insights-from-huberman-lab/
https://www.strengthfortwo.com
Step out of Victim mode into the Creator’s Mindset with these questions. What do I want? Now what needs to be done?
Say “Thank you for the Opportunity” for all of lifes challenges and build Hope and trust in yourself.
When we are deleting habits we have to be willing to deprive ourselves of instant gratfication. Dig In and explore that feeling to get to the real reason and find alternatives that meed the needs you find.
Learn the three step process for deleting habits. Do the #1 start and #1 stop reflection if you would like to identify a habit that no longer serves us.
Learn the three step process for installing habits. Do the #1 start and #1 stop reflection if you need inspiration for a habit to add in.
Hope is one of the virtues most correlated with well being. It has three ingredients. Audacious Goals, Extreme Agency, Infinite Pathways.