Hero Bars are made from our past successes and contain all the ingredients we need to fuel us as we face life’s challenges
https://strengthfortwo.com/schedule/
Author: Joe Besser
Reflection Practice #1 Start and #1 Stop. Identify the #1 thing you could start doing that would help you be at your best. Identify the #1 thing you could stop doing that holding you back.
Now, do those things.
Let’s work together! https://strengthfortwo.com/schedule/
Arete is the excellence that comes from being your best self. The Stoics teach us that living with Arete to achieve Eudiamonic joy is the purpose of life. Flip the switch and live with Arete today!
https://strengthfortwo.com/schedule/
As Humans we have a unique ability choose our response to stimulous. Flip the switch is a tool that allows us to step in between stimulous and response.
If you are curious about how to better develop your own ability to flip the switch please let’s work together https://strengthfortwo.com/schedule/
Bring the right energy to the task at hand by taking a moment to flip the switch as you move from one thing to the next.
Want some additional details? Let’s work together.
https://strengthfortwo.com/schedule/
Maintain a state of high performance by being fully on and then recovering by being fully off. Choose Activities that allow you to take a break from stimulation.
Elite Performers Rest A lot https://www.heroic.us/plus-one/sleeping-with-tom-brady?fpr=stlsoulforge
The Benefits of a Daytime Nap https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6335868/
Optimal Work to rest ratio https://www.heroic.us/plus-one/the-optimal-work-to-rest-ratio?fpr=stlsoulforge
Find out more about how we can work together to unlock your elite level performance https://strengthfortwo.com/schedule/
Chainsaw Saturday is a mini workshop breaking down power tools you can use everyday.
This episode covers WOOP, a framework for goal achievement.
The Heroic Philosophers note on Rethinking Positive Thinking
The WOOP website https://woopmylife.org/
The WOOP app https://apps.apple.com/us/app/woop-app/id790247988
If you’d like to work one on one to get better at this tool and many others start by scheduling a free call with Joe https://strengthfortwo.com/schedule/
4% is the magic number for pushing ourselves outside the comfortzone.
Check out the philosopher’s note on Steven Kotler’s Rise of Superman
I’d love to work together on tools to help push you outside of your comfortzone.
https://strengthfortwo.com/schedule/
When we battle dragons and go after our dreams, we inevitably feel pressure. It’s supposed to be hard. That pressure is how Diamonds are formed. Battle Dragons and reap the rewards.
When faced with challenge, we have a choice. To face it or to side step it.
I’d love to work with you to battle any dragons you’re facing.