Maintain a state of high performance by being fully on and then recovering by being fully off. Choose Activities that allow you to take a break from stimulation.

Elite Performers Rest A lot https://www.heroic.us/plus-one/sleeping-with-tom-brady?fpr=stlsoulforge

The Benefits of a Daytime Nap https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6335868/

Optimal Work to rest ratio https://www.heroic.us/plus-one/the-optimal-work-to-rest-ratio?fpr=stlsoulforge

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